Lentils are healthy, cheap and versatile, and they shine in these recipes

Five tasty ways to use cheap lentils in your meal plan Mon 8 Jun 2026 at 3:00pm Cans or packets of lentils can cost just a few dollars at the supermarket, making them a great pantry staple. But lentils are often overlooked, even though they're an inexpensive way of getting more protein and fibre in our diet. Here's five easy recipes to make lentils the star of the show in your next meal plan. Spiced lentil and tomato soup Red lentils give this comforting, Lebanese-inspired soup a creamy, velvety texture without the need for cream. And it all comes together in under 30 minutes, ready to enjoy with crusty bread or a warm pita. Easy lentil bowls with roasted sweet potato Heidi Sze uses cans of lentils to create a simple, nourishing meal with pantry staples. Season and roast the lentils for a crisp texture, then into the bowls they go, along with coriander, dressing, toasted almonds and feta. Lentil bolognese No fancy ingredients are needed in Hetty Lui McKinnon's delicious vegetarian take on a family classic. Dried green lentils replace mince, and the vegetable base and tomato paste are cooked a little longer than usual to deepen the flavours and produce a hearty meal with indulgent flavours. Sign up to the ABC Lifestyle newsletter Red lentil dal soup with sticky chicken Blend red lentil dal to create this creamy soup, topped with chicken and fresh vegetables. An optional crisp and vibrant cucumber salad is the perfect finishing touch. Quick baked lentils with feta and dill Baked lentils are perfect for a family dinner or served up as a delicious breakfast the next day alongside poached eggs. It's the dish to make when you're craving something warming, hearty and vegetarian.