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Prof Tim Spector's 10-minute cooking rule could prevent heart disease and cancer
Prof Tim Spector's 10-minute cooking rule could prevent heart disease and cancer Here's what you need to know about boosting the health benefits of your vegetables People have been urged to try an unusual cooking technique to boost the cancer-fighting properties of certain vegetables. And the way you prepare them might hold the key. According to Professor Tim Spector, leaving your vegetables to rest after chopping them can ensure you get all of their health benefits.