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Cardio or strength training: Harvard study finally picks one for longevity

For decades, the fitness world has been locked in a never-ending debate: should you focus on cardio, like marathon running and brisk walking, or invest in strength training with weights and resistance? Team Cardio points to marathon runners, cyclists, and brisk walkers who seem to age in reverse. Team Strength swears by squats, deadlifts, and dumbbells, arguing that muscle is the closest thing we have to a longevity insurance policy.

Times of India 3d ago

Previewing the Women's College World Series: Stren...

Bill Connelly picks strengths and weaknesses for every team ahead of the 2026 WCWS.

ESPN 12d ago

Ranking the Middle East and North African teams at World Cup 2026

Ranking the Middle East and North African teams at World Cup 2026 Breaking down the eight Middle East and North African teams’ chances at the World Cup in North America. You can follow the action on Al Jazeera’s dedicated World Cup 2026 page with all the latest news, match build-up and live text commentary, and keep up to date with group standings, real-time match results and schedules. The Middle East and North Africa region (MENA) will be represented by a record eight teams at the 2026...

Al Jazeera 1d ago

Arsenal vs PSG: Your five-minute guide to the Champions League final

The article is about the upcoming Champions League final between Arsenal and PSG. The author discusses the key players and tactics for both teams, as well as the controversy surrounding the choice of referee. The summary should focus on the main points of the article, including the teams' strengths and weaknesses, the referee controversy, and the potential outcome of the match.

The Telegraph 11d ago

Future Power Rankings: How all 68 Power 4 college football teams stack up

Projecting a college football program's future is harder than ever. Rosters and fortunes change dramatically and championship pathways are more open than ever. The assets that make a program great in 2026 might not be there in 2027.

ESPN 1d ago

What all 30 MLB teams must do before the trade dea...

This season's MLB trade deadline -- Aug. 3 -- is a little later than usual. Still, it's not too early in the season to begin pondering how teams might approach it. As we do with Stock Watch each June, let's take a look at how all 30 clubs are grouped in terms of postseason outlook, and what needs to happen between now and then to clarify each team's deadline status.

ESPN 2h ago

Our FPI projections for the 2026 NFL season: Predi...

The Seahawks and Patriots played in Super Bowl LX nearly four months ago, but they aren't seen as the two best teams entering the 2026 NFL season. That's the take from ESPN's Football Power Index, which launched its initial preseason ratings, rankings and projections Wednesday. The Seahawks and Patriots rank fourth and 14th in FPI, respectively, entering 2026, with New England becoming the first team in the metric's history (since 2015) to be slated outside the top 10 of the initial rankings...

ESPN 7d ago

Ranking college football's top 100 newcomers for t...

If the upcoming 2026 college football season is anything like its predecessor, transfer quarterbacks and top freshmen will be crucial for many College Football Playoff runs. And by now, with less than 100 days until the start of the season, we can assess rosters and what players did during spring practice with their new teams. While we have analyzed the top newcomer for each Power 4 team, these rankings are regardless of teams.

ESPN 8d ago

Stanley Cup Final preview: Key players, goalie con...

From a starting point of 16 teams, the 2026 Stanley Cup playoff field is now down to two. The Carolina Hurricanes blew past their competition in the Eastern Conference, needing only 13 games to win three series. The Vegas Golden Knights needed 16 games to get past their three opponents, but that included a four-game sweep of the top-seeded Colorado Avalanche.

ESPN 8d ago