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Weight training and press-ups are key to living longer, study suggests

Weight training and press-ups are key to living longer, study suggests Study in British Journal of Sports Medicine shows importance of strength training such as dumbbell work, squats and lunges Doing weight training each week helps us live longer, research suggests. Experts say resistance training such as lifting or push ups are vital as we age and are urging people not to only do aerobic exercise like jogging. Their research shows that people who did 90 minutes to two hours of resistance...

Daily Mirror 7d ago

90-minutes of one exercise cuts early death risk by 13 per cent

90-minutes of one exercise cuts early death risk by 13 per cent The new study, published in the British Journal of Sports Medicine, included 147,374 people Doing 90 minutes to two hours of weight training per week can slash the risk of an early death, experts say. People who undertake resistance training regularly and keep it up for the long term lower the chance of early death from any cause by 13% – and by 19% when it comes to conditions such as heart disease and stroke, according to a...

Daily Mirror 7d ago

This exercise habit may slash dementia risk and help you live longer, study finds

People who incorporate strength training into their weekly routines may be more likely to live longer, according to a new study. Researchers from the Harvard T.H. Chan School of Public Health analyzed data from 147,374 adults and found that people who engaged in moderate amounts of resistance training had a lower risk of dying from several major causes, including heart disease and neurological disease. The findings were published in the British Journal of Sports Medicine.

Fox News 2d ago

Just 90 minutes of one regular exercise per week could lower early death risk, study finds

Just 90 minutes of one regular exercise per week could lower early death risk, study finds A major long-term study has found that one particular exercise is linked to lower mortality rates and could make a significant difference to your health New research reveals that just 90 minutes to two hours of weight training weekly could substantially cut the risk of premature death, a major long-term study has found. The findings, published in the British Journal of Sports Medicine, show that...

Daily Mirror 7d ago

Cardio or strength training: Harvard study finally picks one for longevity

For decades, the fitness world has been locked in a never-ending debate: should you focus on cardio, like marathon running and brisk walking, or invest in strength training with weights and resistance? Team Cardio points to marathon runners, cyclists, and brisk walkers who seem to age in reverse. Team Strength swears by squats, deadlifts, and dumbbells, arguing that muscle is the closest thing we have to a longevity insurance policy.

Times of India 3d ago

UK media fails to disclose defence sector links in nearly 60% of cases

Executive summary This report reveals how retired senior British military figures are frequently presented in the UK media as purely independent experts on defence and security matters without mention of their personal commercial and employment interests in the defence, technology, intelligence, and security sectors in those reports. By analysing media reports between 2015 and May 2026, AOAV identified a repeated pattern where almost 60% of former key military personnel with links to the...

Hacker News 6d ago