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Eight ways to sleep well in hot weather

Eight ways to sleep well in hot weather
Phys.org Saturday 20 June 2026, 18:30 UTC 1 min read
Key Points

When temperatures rise, sleep often suffers. Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day.

When temperatures rise, sleep often suffers. Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day.
Originally published by Phys.org Read original →

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