Doctor's solution stops chafing and heat rash as he says 'use this cream'

Doctor's solution stops chafing and heat rash as he says 'use this cream' Anyone struggling in the heat with common skin issues can find relief with a doctor's skincare solution A doctor has shared how people can avoid chafing and heat rash as the UK's latest heatwave sends temperatures soaring, with sweltering highs of 40C forecast. Heat warnings have been prolonged as certain areas in England and Wales endure extremely hot and humid weather. Some locations might reach temperatures of 40C on Wednesday and Thursday due to a "heat-dome" that has settled over western Europe, causing severe weather across the continent. As millions across the country battle the heat and an increased risk of health issues, including skin problems, Dr Robert White has explained how people can reduce their risk of chafing and heat rash and treat them. Skin chafing is an uncomfortable irritation caused by friction between skin and skin or by rough fabrics. It typically occurs in warm, damp areas such as the inner thighs, groin, armpits, and nipples. When sweat and humidity are present, they can soften the skin, causing it to tear and break down more quickly with continuous rubbing. Dr White is a General Practitioner with an Extended Role (GPwER) specialising in Dermatology and Skin Surgery. He is the joint Clinical Lead for the NHS East Kent Community Dermatology Service. Dr White said: "Chafing is a common skin irritation caused by repetitive friction from skin rubbing against skin or clothing. It most frequently occurs between the thighs, under the arms, beneath the breasts, or in the groin area, especially during physical activity or in hot, humid conditions. "Complications include redness, burning, or stinging sensation. In extreme cases, this can result in blistering of the skin. Broken skin can also lead to bacterial or fungal skin infections. In chronic cases, darkening of affected skin can occur (hyperpigmentation)." Dr White advises you to keep the area clean and dry and to use certain creams to help create a 'barrier'. He said: "Application of a barrier cream such as Sudocrem, Vaseline or Cicaplast will help, or a natural anti-inflammatory cream such as Aloe Vera. You can also take a short course (five to seven days) of a mild topical steroid such as hydrocortisone 1% cream." To prevent the problem before it starts, he suggests avoiding tight clothing and going for breathable fabric, such as cotton or moisture-wicking synthetics. He explained: "Applying lubricants before exercise can reduce friction. And wearing tight clothing for exercise (such as thigh bands or compression shorts) also minimises chafing." According to Dr White, you can also be more susceptible to heat rash if you have a tendency to sweat more or you’re not used to hot weather and suddenly go on a hot holiday, exposing your skin to getting unusually hot. He said: "Heat rash (also called prickly heat or miliaria) happens when sweat gets trapped in blocked pores, causing inflammation and irritation. "It's especially common in hot, humid weather and is more commonly seen in areas where the skin rubs against skin or clothes. The best treatment for heat rash is to cool the skin and keep the area dry. "Application of anti-itch creams such as calamine lotion or anti-inflammatories such as hydrocortisone cream (for a few days only) can also help. Avoid ointments or oil-containing topical products, as these block pores and can make the situation worse. Oral antihistamines can help reduce severe itch." He added: "As ever, prevention is better than cure, wear loose-fitting clothing in light and moisture-wicking fabrics. And if you are somebody who is prone to heat rash, minimise exertion when in hot environments and keep well hydrated."