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How much exercise do you need to do in a week?

How much exercise do you need to do in a week?
BBC Health Monday 13 July 2026, 15:39 UTC 1 min read
Key Points

Just 150 minutes of exercise a week could help you keep fit and healthy.

Just 150 minutes of exercise a week could help you keep fit and healthy.
Originally published by BBC Health Read original →

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