A moment that changed me: I started yoga – and saw my scoliosis in a surprising new light

As a teenager I declined a painful operation to straighten my spinal curvature, and it was a decision I sometimes regretted. But through daily stretching and exercise, my relationship with my body was transformed

I was 13 when a spinal surgeon gave me unsolicited career advice. “Scoliosis won’t ruin your life,” he said, peering over his spectacles, “unless you want to do bikini modelling.” As a young teenager, I hadn’t thought much about job prospects, let alone modelling, but his words stung. It also curdled my situation into a lose-lose scenario: either have a painful operation to fuse metal rods with my spine, or endure a lifetime with an abnormally twisted back.

Until this point, I’d perceived my spinal curvature in terms of the inward experience: pain. Now, I became aware of an external dimension: a disfigurement. Something to be hidden. This did me no favours as a teenager in the age of Instagram. While I declined the operation due to the risks and the extended leave from school, the surgeon’s blithe remark burdened me with shame.