NHS-approved phone trick helps people drink six to eight glasses of water daily

NHS-approved phone trick helps people drink six to eight glasses of water daily While people know it is important to stay hydrated, not everyone hits the recommended goal every day People who struggle to hit their daily water intake goal can make sure they get six to eight glasses each day with an easy method. The phone trick, which has the backing of the NHS, helps people make sure they stay hydrated throughout the day. As the NHS website explains, people need to drink regularly throughout the day to protect their health. It's generally advised to aim for six to eight cups or glasses of fluid a day, but there are times when people may need to drink more, such as when they are physically active for long periods or recovering from illness. Some people who forget to drink regularly could benefit from an NHS-approved phone tip. In a PDF guide shared by Shrewsbury and Telford Hospital NHS Trust, the NHS Trust points out that people can use technology to set reminders for themselves and stay hydrated. The advice explains: "There are several apps that exist for smartphones that you can use to set up reminder notifications that urge you to drink at regular intervals throughout the day." Other tips shared in the guide included drinking flavoured or fruit teas to help boost hydration; always carrying a water bottle wherever you go; using mealtimes as a reminder to drink; and enjoying meals such as fresh soups and broths that are high in water content. The guide also said people could add flavour to water, using fruit or cordial, though it is recommended to use low sugar cordials if choosing the latter option. People can also find advice on the NHS website. The health service shares tips to help people stay hydrated with healthier drinks. For instance, the advice says: "Drink regularly throughout the day "Swap sugary drinks for diet, sugar-free or no added sugar drinks. Adults can choose lower fat milk, such as semi-skimmed, 1% fat or skimmed milk and unsweetened plant-based drinks. Limit fruit juice and smoothies to a maximum of one small glass (150ml) a day and drink with a meal, as they're high in sugar. "Check nutrition labels on drinks – look for drinks with green or amber colour-coded labels. Drink extra fluids if you've been sweating from physical activity, or if you're unwell – water is the best way to replace lost fluids." The advice continued: "Do not have drinks that are high in sugar too often – they're higher in calories and the sugar can damage your teeth. Do not have more than 200mg of caffeine a day if you're pregnant – this could increase the risk of miscarriage or low birth weight."