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A bitter pill: are you wasting your money on supplements?

The Guardian UK Friday 31 July 2026, 14:00 UTC By Josie Porter 1 min read
Key Points

Will collagen make you look younger? Could magnesium help you sleep better? Or are the benefits overstated?

Will collagen make you look younger? Could magnesium help you sleep better? Or are the benefits overstated? A dietitian reveals which are worth taking

Multivitamins are one of the most commonly used supplements worldwide – but for most people, there isn’t evidence of a huge benefit.

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Originally published by The Guardian UK Read original →

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