Is it so odd to talk to yourself? No one knows you better – or is better at keeping your secrets | Polly Hudson

I’ll happily chat to plants and pets, but when I really need to get something off my chest I’m my own best listener. And that’s absolutely fine, according to my new favourite expert

In an arguably unnecessary attempt at myth-busting, a psychologist has revealed that talking to yourself can be a healthy sign that says positive things about your mental state. Violeta Acedo told Hello! magazine that it “improves focus, emotional health and decision-making” and, while it can be considered eccentric, is not in itself a symptom of mental illness. This struck me as odd, to say the least, like justifying breathing. Not only did I assume that everyone talks to themselves, but I also wouldn’t trust anybody who doesn’t because … what’s going on there, then? Even before I knew science was on my side, I would have died on this hill (while talking myself through potential options for memorable last words).

To be clear, this is not chatting to your plants or pets, because those are living things, so fall under the umbrella of ordinary conversation. Plants can thrive with verbal motivation and it’s only polite to acknowledge any animal you encounter, of course. No, this is you speaking to you, out loud and proud.