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Creatine: is there truth behind the hype? – podcast

The Guardian UK Tuesday 25 August 2026, 04:00 UTC By Presented by Madeleine Finlay, with Ian Sample, produced by Ellie Sans and Joshan Chana, sound design by Joel Cox, the executive prodcers were Ellie Bury and Elizabeth Cassin 1 min read
Key Points

Creatine has become the go-to supplement for anyone wanting to give their fitness a boost and build muscle. It’s even made it out of the gym, with influencers touting its cognitive benefits. But what’s the science behind creatine, and does the evidence stack up?

Creatine has become the go-to supplement for anyone wanting to give their fitness a boost and build muscle. It’s even made it out of the gym, with influencers touting its cognitive benefits. But what’s the science behind creatine, and does the evidence stack up? Madeleine Finlay hears from science editor Ian Sample and Dr Justin Roberts, professor of nutritional physiology at Anglia Ruskin University

Is it true that … we should all be taking creatine?

Athletes and fitness influencers use creatine, but what is it? And does it work?

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Creatine (PERSON) Madeleine Finlay (PERSON) Ian Sample (PERSON) Dr Justin Roberts (PERSON) Anglia (LOCATION)
Originally published by The Guardian UK Read original →

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