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Can't stop fixating on the way you look? These 4 mental exercises may help

Can't stop fixating on the way you look? These 4 mental exercises may help
NPR Technology Friday 28 August 2026, 09:01 UTC By Malaka Gharib 1 min read
Key Points

Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.

Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.

Diana Hill (PERSON)
Originally published by NPR Technology Read original →

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