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Chasing a perfect sleep score? You could be making it worse

Chasing a perfect sleep score? You could be making it worse
BBC News Thursday 03 September 2026, 00:41 UTC 1 min read
Key Points

The things you're doing to make your sleep better could actually be making your sleep worse.

The things you're doing to make your sleep better could actually be making your sleep worse.
Originally published by BBC News Read original →

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