Live Roundups Editor's Desk Insights Executive Ops Weather About 🔍
Home › Science › Should you sync your workouts to your period?
Science

Should you sync your workouts to your period?

Should you sync your workouts to your period?
BBC Health Extra Wednesday 09 September 2026, 23:22 UTC 1 min read
Key Points

Menstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.

Menstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.
Originally published by BBC Health Extra Read original →

Related Stories

Masked men poured petrol into wrong home and set it alight as family slept inside

Masked men poured petrol into wrong home and set it alight as family slept inside Stuart and Claire Marsden had arrived home at about from a rare date night out and had just gone to bed when they heard a “loud crash” that woke them up just before 2am An innocent family nearly lost their lives in a case of mistaken identity, with masked men hurling a petrol bomb into their home as they targeted the wrong house in a gangland feud. The bungled attack caused a devastating blaze and saw the...

Daily Mirror 27m ago

Should you sync your workouts to your period?

Menstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.

BBC Health 50m ago

Should you sync your workouts to your period?

Menstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.

BBC Health 50m ago

Should you sync your workouts to your period?

Menstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.

BBC Health Extra 50m ago