Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training

BBC News Thursday 24 September 2026, 23:46 UTC 1 min read

Key Points

Gyms are booming, solitary cardio is out - how workouts are changing.

Originally published by BBC News Read original →

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Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training

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