‘Try to eat really well, 80% of the time’: nutrition expert says healthy eating is easier than you think

Christopher Gardner, the author of Food Sense and director of nutrition studies at Stanford, says we have overcomplicated the question of what to eat

Finally, some good news: eating well is more straightforward than you think. “There’s a lot of good science out there, and it mostly agrees,” says Stanford University’s director of nutrition studies and professor of medicine Christopher Gardner from his office in Palo Alto – beaming, bronzed and the picture of health.

In the age of social media and wellness grift, we’ve overcomplicated the question of what to eat, he says.