Is it faster to jog up the stairs or take them two at a time?

Is it faster to jog up the stairs or take them two at a time? Andrew Hardwick Ipswich, Suffolk, UK Two at a time, definitely. I say this with personal experience from years in an office 135 stairs up. Advertisement Humans have evolved to scramble up brief steep slopes with long strides. Jogging was created to improve fitness, not speed. Use the handrail. Not just for adding pull on the way up, but for maintaining momentum on turns in the staircase. As for down? I could do only one at a time, but a friend with longer legs could do two at a time on the way down, too. I could jump the last three steps to each turn landing, though. David Cordiner Birmingham, UK I used to run up stairs two or three at a time (I couldn’t do it now). It is certainly faster than using every step. Just walking two at a time is slow. To answer this question – or ask a new one – email [email protected]. Questions should be scientific enquiries about everyday phenomena, and both questions and answers should be concise. We reserve the right to edit items for clarity and style. Please include a postal address, daytime telephone number and email address. The use of AI tools (e.g. ChatGPT, Claude) to write either questions or answers is forbidden, and any submissions found to have been written using AI tools will be withdrawn.