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Weight loss in middle age can restore cardiovascular health, research suggests

The Guardian Health Tuesday 20 October 2026, 23:01 UTC By Andrew Gregory Health editor 1 min read
Key Points

UK study of 6,000 patients shows shedding 5% of body weight may help cut the risk of stroke and heart diseaseLosing just 5% of your body weight in middle age can reduce inflammation, lower the risk of stroke and make your heart as healthy as if you had never gained weight, research suggests. Millions of men and women worldwide gain weight as they age, putting extra stress on their body, reducing quality of life and doing significant damage to their cardiovascular and metabolic health.

UK study of 6,000 patients shows shedding 5% of body weight may help cut the risk of stroke and heart disease

Losing just 5% of your body weight in middle age can reduce inflammation, lower the risk of stroke and make your heart as healthy as if you had never gained weight, research suggests.

Millions of men and women worldwide gain weight as they age, putting extra stress on their body, reducing quality of life and doing significant damage to their cardiovascular and metabolic health.

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UK (LOCATION)
Originally published by The Guardian Health Read original →

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