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Fitness became an addiction that left me anxious and sleep deprived

Fitness became an addiction that left me anxious and sleep deprived
BBC Health Extra Friday 23 October 2026, 21:57 UTC 1 min read
Key Points

Wayne Davies was left "constantly worrying" about race times, comparing himself to other runners on social media.

Wayne Davies was left "constantly worrying" about race times, comparing himself to other runners on social media.
Wayne Davies (PERSON)
Originally published by BBC Health Extra Read original →

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