What to eat if you want to live to 100 years old – 7 simple foods to add to your diet

What to eat if you want to live to 100 years old – 7 simple foods to add to your diet Eating better can increase your chance of living to 100, according to a doctor who founded a longevity clinic. Here are some of those foods to add to your diet. While there's no single magical food that guarantees a longer life, you can absolutely enjoy tons of tasty choices as part of a well-rounded diet that reduces your risk of illness and paves the way for a longer, healthier, and more fulfilling life. Research shows that your lifestyle choices and dietary habits play a huge role in determining both how long you live and how great you feel during those years. By selecting nutritious foods thoughtfully, you can help prevent disease, keep your body and mind performing at their peak, and give yourself extra time to make the most of life. Dr. Darshan Shah, founder of Next Health, shared that certain foods can contribute to longevity because diet affects important ageing processes like inflammation, cellular regeneration, and how your body handles insulin. Incorporating nutrient-dense vegetables rich in fibre, combined with healthy fats and high-quality proteins from sources such as beans, poultry, and seafood, provides your cells with the strong support system they need to function optimally, according to the doctor. He shared with the food website Delish, “This, in turn, minimises the risk of chronic diseases like heart disease, diabetes, and cancers that often shorten lives. So yes, what you eat can absolutely contribute to a long, vibrant life.” Here are the essential foods you should grab during your weekly shopping trip to support a longer, healthier lifestyle. Ensure our latest food headlines always appear at the top of your Google Search by making us a Preferred Source. Click here to activate or add us as Preferred Source in your Google search settings