How to improve your memory: 10 easy, enjoyable expert tips – from reading a book to getting more sleep

The Guardian Health Sunday 01 November 2026, 05:00 UTC By Sarah Phillips 1 min read

Key Points

Relying on technology can make us forgetful, but there are some simple ways to sharpen your recall. Memory experts describe the tricks and habits that can helpMemory can worsen as we age, but it is often possible to do something about it. Here, memory experts share their advice on how to improve your power of recall.

Relying on technology can make us forgetful, but there are some simple ways to sharpen your recall. Memory experts describe the tricks and habits that can help

Memory can worsen as we age, but it is often possible to do something about it. Here, memory experts share their advice on how to improve your power of recall.

Originally published by The Guardian Health Read original →

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How to improve your memory: 10 easy, enjoyable expert tips – from reading a book to getting more sleep

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