Households in UK should stockpile 4 common foods in case severe weather hits

Households in UK should stockpile 4 common foods in case severe weather hits As the colder months approach, it's worth thinking about stocking up on some essential food supplies in case of extreme weather. Experts suggest four key types of food to help in an emergency It's always good to be prepared for a potential emergency, so it may be wise to stock up on certain foods. Should we face any severe conditions during the winter period, there are certain foods that are well worth having stockpiled - just in case. The subject was previously raised on Reddit, where one user was keen to know which foods are best to have at the ready in a crisis situation, such as a spell of harsh weather. They wrote: "What's the best UK food to keep in the house for an emergency?" and it sparked a lively debate, as people had various thoughts to share. You may not realise, but there are actually a few staple items worth having in your cupboards at this time of year. The information is well worth knowing, as it was recently advised for people to have emergency survival kits in their homes. Following the social media user's question, a whole range of suggestions came flooding in, with the recommendations proving to be quite diverse. One user said: "Pasta - keeps for months, if not years. Use a marker pen to keep age order." Another added: "It really depends on the emergency, but remember, this is the UK - not an area with any history of natural disasters that cause damage on a wide scale or long duration." A third replied: "Keep a rolling stock of things you normally eat. We keep pasta, tuna, tinned beans and pulses, tinned tomatoes, sweetcorn, long-life milk, corned beef, noodles, dried beans and lentils, flour, lots of spices and salt. "Only thing I'm always short on is water, because of limited space and I hate the whole idea of bottled water." There are, however, certain items that experts recommend stocking up on in advance. Should you find yourself unable to leave the house for any reason, these essentials should help keep you going. Ensure our latest headlines always appear at the top of your Google Search by making us a Preferred Source. Click here to activate or add us as a Preferred Source in your Google search settings. What to stock up on There are said to be four key categories of food that are particularly recommended for households to keep in store, as they could prove invaluable during severe weather or an emergency situation. A solid starting point would be complex carbohydrates such as crackers, breads, oats, rice and pasta. It's also worthwhile ensuring you have adequate protein sources available should you struggle to get to the shops for an extended period. Consider stocking your cupboards with items such as canned chickpeas, lentils, kidney beans, unsalted nuts and canned oily fish. These should have a decent shelf life and will prove enormously useful if you find yourself housebound for a prolonged stretch of time. As fresh fruit tends to spoil rapidly, it's wise to stock up on tinned varieties instead. The juice found within the tins can also be consumed to provide additional fluids, vitamins and fibre. It's equally sensible to keep some long-life milk, found in the non-refrigerated aisle at the supermarket. This provides protein and calcium, while also serving as a valuable source of fluid. When purchasing tinned goods, always check the salt and sugar content on the label and aim to choose options that will benefit your overall health.