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Tempted by snacks before bed? Here's why - and what you can do about it

Tempted by snacks before bed? Here's why - and what you can do about it
BBC Health Extra Friday 06 November 2026, 00:42 UTC 1 min read
Key Points

There are biological reasons why you may reach for sweet treats before bed, but you can change the habit.

There are biological reasons why you may reach for sweet treats before bed, but you can change the habit.
Originally published by BBC Health Extra Read original →

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Tempted by snacks before bed? Here's why - and what you can do about it

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