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Expert explains common mistake that makes it harder for people to lose weight
Expert explains common mistake that makes it harder for people to lose weight Online fitness coach Sean Casey says some people have 'no awareness' of the reason they are not losing weight A fitness expert has revealed the secret to shedding the pounds - and it has nothing to do with eating less. Online coach Sean Casey says some people have "no awareness" of an essential part of being able to stick to a diet. Posting on Instagram, he explained: "More food doesn't mean more calories.