Emma Beddington Research
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What’s the secret to getting the perfect amount of sleep? Don’t worry about it! | Emma Beddington
Research out this month says you should aim for between 6.4 and 7.8 hours a night. But if you’re getting that granular about shut-eye, you’re overthinking itHow did you sleep last night? Did your smartring congratulate you on 8.5 sleepmaxxed hours in a cool, blackout-dark room after two hours’ withdrawal from blue light and “devices” and 480ml (per this month’s Vogue) of tart cherry juice?