Flavanols
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Related Articles from SNS
Berry good for you: Why flavanols are key to a heart-healthy diet
Most dietary guidelines recommend five portions of fruits and vegetables a day, but new research suggests that for heart health, which one you choose matters more than how much you eat.
You might be eating five portions of fruit and veg a day – but it still might not be enough
You might be eating five portions of fruit and veg a day – but it still might not be enough Everyone needs to eat more blueberries, plums, blackberries, broad beans and cherries, researchers say - Bookmark - CommentsGo to comments Even people who eat five portions of fruit and vegetables a day may be missing out on a key nutrient, researchers have suggested. Fewer than one in five people get enough flavanols in their diets, but eating plenty of blueberries, plums, blackberries, broad beans...
Top five-a-day foods new study says your heart needs
Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.
Top five-a-day foods new study says your heart needs
Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.
The top five-a-day foods your heart needs, according to new study
Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.
Top five-a-day foods new study says your heart needs
Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.
Top five-a-day foods new study says your heart needs
Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.
Surprising research reveals why you shouldn't add bananas to your smoothies
Researchers found that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy flavanols. The surprising discovery shows that even simple food combinations can change how much nutrition your body actually gets.
The top five-a-day foods your heart needs, according to new study
Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.
Top five-a-day foods new study says your heart needs
Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.