Marcantonio Spada
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I was addicted to my phone – but one screen time hack actually made a difference
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I was addicted to my phone – but one screen time hack actually made a difference
Our writer found a surprisingly effective way to cut down his smartphone use. Plus, what to eat while watching the World Cup – inspired by all 48 teams• Don’t get the Filter delivered to your inbox? Sign up hereI recently learned through Apple’s Screen Time app that I was spending about eight hours a week on my phone browsing Reddit and Instagram.