Patricia Bannan

Help lower blood pressure by eating supermarket fruit rich in 'important' nutrient

Help lower blood pressure by eating supermarket fruit rich in 'important' nutrient Studies suggest the fruit may support healthy blood pressure levels Consuming a diverse range of fruit and vegetables benefits our health, and the greater variety of plants you eat, the more nutrients you'll absorb and the healthier your gut microbiome will become. Some experts recommend aiming for 30 different plants weekly. While most of us have understood the significance of vitamins since childhood,...