Pilates

Rushing from pilates to spin? Exercise doesn't have to be exhausting or pricey

Rushing from pilates to spin? Exercise doesn't have to be exhausting or pricey From packed workout schedules to expensive classes to social media pressure, some working adults are pushing themselves to the limit in the pursuit of health, which in turn causes more stress on their bodies and in their daily lives than necessary. Adulthood is not just one phase of life but comes in stages.

Caviar for breakfast, Pilates and pickleball classes, oceanfront suites for all – Explora Journeys is wooing non-cruisers and it’s working

Caviar for breakfast, Pilates and pickleball classes, oceanfront suites for all – Explora Journeys is wooing non-cruisers and it’s working A floating hotel whose address is the ocean, Explora Journeys offers the experience of a private yacht with more amenities to match. “Oh, it’s not for us.” This is a common refrain when you tell people you’re going on a cruise, a subtle put down and silent judgement of your travel choices.

Calls for Reformer Pilates regulation amid boom

Reformer Pilates businesses in the UK rose nearly ten-fold between 2024 and 2025.

Calls for Reformer Pilates regulation amid boom

Those tedious errands, tasks and chores that AI wants to replace? They help keep you fit | Manoush Zomorodi and Keith Diaz

There’s a downside to too much convenience: it harms our bodiesThere is a seductive fantasy being floated by AI executives that all the efficiency their products will bring us will lead to humans finally returning to their essential, best selves. Picture it: when this day arrives, we’ll spring from our chairs, push aside our keyboards and, supposedly, do all things we’ve been meaning to do: hike, cook and finally take a pilates class. It’s true – AI has already taken some workday drudgery,...

Those tedious errands, tasks and chores that AI wants to replace? They help keep you fit | Manoush Zomorodi and Keith Diaz

There’s a downside to too much convenience: it harms our bodiesThere is a seductive fantasy being floated by AI executives that all the efficiency their products will bring us will lead to humans finally returning to their essential, best selves. Picture it: when this day arrives, we’ll spring from our chairs, push aside our keyboards and, supposedly, do all things we’ve been meaning to do: hike, cook and finally take a pilates class. It’s true – AI has already taken some workday drudgery,...

Genting Dream: One trip, many ways to holiday together

brand studio Advertorial Genting Dream: One trip, many ways to holiday together From wellness sessions and live entertainment to regional escapes across Southeast Asia, Dream Cruises’ 10th anniversary sailings are designed to keep every traveller in the group happy. The group chat has finally agreed on a holiday. Then comes the hard part – deciding what kind of trip everyone wants.

The Happy Pod: Former teacher celebrated as a crocodile

After identifying a new species of ancient crocodile for his PhD, Ewan Bodenham honoured his favourite physics teacher who inspired him many years before. Galahadosuchus jonesi has been named after Rhys Jones - who says it is a privilege. Plus, the school in Brazil that many gave up on a decade ago wins a prestigious international award.

Cardio or strength training: Harvard study finally picks one for longevity

For decades, the fitness world has been locked in a never-ending debate: should you focus on cardio, like marathon running and brisk walking, or invest in strength training with weights and resistance? Team Cardio points to marathon runners, cyclists, and brisk walkers who seem to age in reverse. Team Strength swears by squats, deadlifts, and dumbbells, arguing that muscle is the closest thing we have to a longevity insurance policy.

Ronaldo, other ageing stars push limits to make history at World Cup 2026

Ronaldo, other ageing stars push limits to make history at World Cup 2026 Experts say sport science is just part of a complex system of factors needed to extend longevity in football. After playing at Qatar 2022 at age 35, US national team defender Tim Ream thought it was “pretty unlikely” he could play in another World Cup. But he decided he would at least try to stay in the game as long as possible.