SingHealth Polyclinics
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Warm compress, cold packs, Epsom salt bath: How to do 6 home therapies properly according to physios
Warm compress, cold packs, Epsom salt bath: How to do 6 home therapies properly according to physios They seem easy to prep but how hot should the water be and how long do you use these home therapies for pain, swelling or recovery? Physiotherapists explain what works and what to avoid doing. If you’ve just had haemorrhoid surgery or are living with a boba-sized stye on your eyelid, you might have been advised by the doctor to prep a home therapy such as a sitz bath or warm compress.