Tom Burton
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Weight training and press-ups are key to living longer, study suggests
Weight training and press-ups are key to living longer, study suggests Study in British Journal of Sports Medicine shows importance of strength training such as dumbbell work, squats and lunges Doing weight training each week helps us live longer, research suggests. Experts say resistance training such as lifting or push ups are vital as we age and are urging people not to only do aerobic exercise like jogging. Their research shows that people who did 90 minutes to two hours of resistance...
90-minutes of one exercise cuts early death risk by 13 per cent
90-minutes of one exercise cuts early death risk by 13 per cent The new study, published in the British Journal of Sports Medicine, included 147,374 people Doing 90 minutes to two hours of weight training per week can slash the risk of an early death, experts say. People who undertake resistance training regularly and keep it up for the long term lower the chance of early death from any cause by 13% – and by 19% when it comes to conditions such as heart disease and stroke, according to a...
Just 90 minutes of one regular exercise per week could lower early death risk, study finds
Just 90 minutes of one regular exercise per week could lower early death risk, study finds A major long-term study has found that one particular exercise is linked to lower mortality rates and could make a significant difference to your health New research reveals that just 90 minutes to two hours of weight training weekly could substantially cut the risk of premature death, a major long-term study has found. The findings, published in the British Journal of Sports Medicine, show that...