People in UK urged to do two things as soon as they get home this week

People in UK urged to do two things as soon as they get home this week The health service has issued a reminder of how to help reduce symptoms Millions of Brits are being urged to shower and change their clothes after going outside this week, as a common health problem looks set to make many miserable. With pollen counts soaring, hay fever sufferers will be on high alert, as symptoms can last for days on end. Hay fever affects approximately 16 million people across the UK. It is estimated that around 20% to 26% of adults and 10% to 15% of children are affected by this pollen allergy, making it one of the most common long-term health conditions in the country. This week, the Met Office is predicting high pollen levels across various parts of the UK. Certain areas will fall under the most severe 'Very High' level from today, June 15, with the full forecast available online. With conditions likely to cause misery for millions, the NHS has issued guidance for the nation. One of its recommendations was a daily habit that could help sufferers feel more comfortable at home without their allergies flaring up, reports the Express. The NHS posted a warning online, and said: "There are high levels of pollen across some parts of the country over the coming days. Hay fever is a common allergy that causes sneezing, coughing and itchy eyes." It further said that, while sufferers cannot rid themselves of the allergy entirely, there are ways to ease the symptoms. One key piece of advice was to shower and change clothes after spending time outdoors on days when pollen levels are elevated. Showering rinses away the pollen stuck to your skin and hair before it can provoke an allergic response. By switching clothes, you prevent pollen from settling on indoor soft furnishings such as sofas and carpets, significantly reducing your overall indoor allergen exposure. What else does the NHS suggest? - Put petroleum jelly (such as Vaseline) around your nostrils to trap pollen - Wear wraparound sunglasses, a mask or a wide-brimmed hat to stop pollen from getting into your nose and eyes - Keep windows and doors shut as much as possible - Vacuum regularly and dust with a damp cloth - Try to use a pollen filter in the air vents of your car, if you have one, and a HEPA filter in your vacuum cleaner The NHS website claims that hay fever symptoms are typically worse between late March and September. Warm, humid and windy conditions tend to make the problem worse. The site said: "Hay fever can last for weeks or months, unlike a cold, which usually goes away after one to two weeks." Speak to a pharmacist if you're suffering from hay fever, as they can offer advice and recommend the most effective treatments to ease symptoms. Some people might find relief from antihistamines (available as drops, tablets or nasal sprays) or steroid nasal sprays. Visit a GP if symptoms are worsening or fail to improve after using medicines from the pharmacy. Find out more about hay fever and allergic rhinitis from Allergy UK.