'I stay hydrated, reduce bloating and ease digestion with health-boosting drink'

'I stay hydrated, reduce bloating and ease digestion with health-boosting drink' Many people are struggling to stay properly hydrated with all the hot weather we're having in the UK. If that's you, Social News Assistant Editor Samantha Bartlett recommends one drink with other health-boosting benefits too With the UK baking in hot weather all summer with it recently experiencing its fourth heatwave, many people are struggling to stay properly hydrated. If you find yourself feeling thirsty, have dark-coloured urine, are confused or dizzy and have a rapid heart rate, these are all signs that your may be dehydrated and need to drink more. Because water is essential for your body to function properly, a lack of fluids impacts multiple systems at once. The indicators vary depending on the severity of the fluid loss and the age of the individual. Of course, you can just stick to normal water, however if you're looking for a tasty drink that will keep you hydrated as well as bring other health benefits, then I have just the thing for you - mint water. Mint water is an excellent, low-calorie beverage that boosts hydration, supports digestion, and naturally freshens breath. While it is not a concentrated medicine, the natural oils like menthol found in peppermint and spearmint leaves seep into the water to provide subtle, science-backed wellness advantages. Menthol relaxes the muscles of your digestive tract. This helps reduce mild bloating, gas, and stomach heaviness after meals. Mint leaves also possess natural antibacterial properties. Drinking the water helps inhibit odour-causing bacteria in the mouth. It's great for those watching their weight too as it serves as a zero-sugar, calorie-free alternative to juices or sodas. This helps reduce overall daily calorie intake. Mint contains phytonutrients and antioxidants like rosmarinic acid also These compounds assist your body in combating oxidative stress. The natural, uplifting aroma of mint can further focus and help lower feelings of stress and mental fatigue too. Ever since the heatwaves have started, I've begun filling up a small water dispenser with mint and putting it on my desk daily to drink from while I work. I got my jug for £4 in B&M and it's so easy to take around with you. We also use it for picnics, however you could take it to the office with you, to the beach, park or wherever. It's definitely an easy way of getting in the fluid while it's hot, even if you're busy, as it feels like a nice treat thanks to its minty flavour. With the hot weather currently continuing like it is in the UK, I can't see myself putting my water dispenser away for a while, that's for sure.