Aldi 9p breakfast food prevents tiredness and lowers cholesterol

Aldi 9p breakfast food prevents tiredness and lowers cholesterol The breakfast food is packed with health benefits, and costs 9p per 100g serving Research suggests that adding a single food to your morning routine could deliver impressive health benefits, and it is available for cheaply at Aldi. Including this nutritious ingredient in your breakfast may help combat midday fatigue and potentially lower your risk of developing diabetes, high cholesterol and bowel cancer. Budget supermarket Aldi is currently stocking a 1kg bag of porridge oats for just 85p. Per 100g serving, it works out to just 9p. Whether you stir oats into yoghurt with berries and nuts, or warm them with milk for a classic morning bowl, it's best to avoid adding sugar. Can eating porridge oats reduce tiredness? Oats are viewed as an excellent source of energy because they contain complex carbohydrates. Eating whole grains like porridge helps release energy slowly throughout your day. This slow release of energy helps you stay full and avoids tiredness. Oats also provide essential vitamins and minerals that help your body use energy well - such as thiamine, phosphorus, magnesium, and B vitamins, including niacin and folate. Fibre is a vital part of a healthy diet and helps prevent various digestive issues. The NHS explains that it helps you process food better and keeps your appetite under control. It says: "Increasing the fibre in your diet can help prevent constipation and diverticular disease." Can eating porridge oats help with diabetes? Porridge helps manage diabetes by keeping blood sugar levels steady after a meal. Because oats are processed slowly, they prevent the sudden spikes in blood sugar caused by refined grains. Maintaining a healthy weight is another way to prevent or even reverse type 2 diabetes. Experts often suggest losing a specific amount of body weight to help manage the condition. The Diabetes Association recommends losing up to 15% of your body weight at the time of diagnosis. A diet high in fibre and low in sugar is a great way to trigger weight loss. Oats are a perfect choice because they contain almost no sugar per serving. How do porridge oats affect cholesterol? A 2018 review discovered that oats may help lower cholesterol levels. This is crucial as diabetes can heighten your risk of heart disease. Oats are low-GI foods, with a GI rating below 55. Recent studies found that eating a large amount of oatmeal for just two days can lower bad cholesterol. Even a short-term change in your diet can lead to a 10% reduction. According to new research from the University of Bonn published in Nature Communications in January 2026, eating a significant quantity of oats for a short period - approximately 300 grams of oatmeal daily for just two days - can reduce LDL (the "bad") cholesterol levels by roughly 10%. Do porridge oats reduce your risk of certain cancers? The high fibre content in oats is also linked to a lower risk of developing bowel cancer. Cancer Research UK points out that whole grains are a key protective factor. Fibre speeds up digestion and prevents harmful chemicals from staying in your system too long. Eating enough fibre also protects against many other types of cancer in the body. Fibre may also support gut bacteria in producing beneficial compounds that alter conditions in the bowel. Foods packed with fibre have been associated with a reduced risk of bowel cancer. Cancer Research UK states: "A high-fibre diet, including plenty of wholegrains, can lower the risk of bowel cancer. Not all cases of bowel cancer can be prevented. A person's risk of cancer depends on many different things. But eating a high-fibre diet can help reduce the risk of bowel cancer." Oats also contain numerous phenolic acids and avenanthramides. These deliver antioxidant and anti-inflammatory properties. Incorporating more high-fibre wholegrains and cutting back on refined grains can help you maintain a healthy weight by keeping you feeling fuller for longer. This not only lowers the risk of bowel cancer but also reduces the likelihood of several other cancer types. A significant study published in January 2025 discovered that consuming substantial amounts of fibre may decrease the risk of various cancers affecting the digestive, reproductive, and urinary systems. The study found that total dietary fibre (TDF) cuts the risk of colon cancer by 26% and colorectal cancer by 12%. It also offers protection against Barrett's oesophagitis and stomach cancer, while potentially helping to guard against breast, ovarian, endometrial, prostate, kidney, and bladder cancers.