Sleep better with 'little-known' NHS tool that 'helps you drift off'

Sleep better with 'little-known' NHS tool that 'helps you drift off' The NHS offers a free programme to help people get the most from their sleep Everyone understands the importance of getting a good night's sleep, but it's not always easy to drift off. Perhaps you've had a stressful day at work, or there's lots of noise outside - whatever the reason for your poor sleep, you're likely to feel the effects the next day. The good news is that the NHS has a 'little-known' tool to help anyone who struggles with poor sleep. People struggling to get quality rest might want to start by looking at the NHS Better Health website. It shares advice on 'how to fall asleep faster and sleep better'. The NHS explain: "If you're finding it hard to fall asleep or stay asleep, you are not alone. Many people have problems with sleep at some point. Making small changes to habits and routines that help you sleep can make a real difference. This is sometimes called sleep hygiene." From keeping a regular sleep routine to making your bedroom comfortable for sleep, there are lots of practical tips that are free and easy to implement. There's also an option to sign up for a free six-week sleep programme. The NHS says people can receive sleep tips sent straight to their email inbox if they sign up. The introduction reads: "Your sleep matters, so put your sleep first by joining our six-week email programme. From creating your perfect sleep sanctuary to setting a wind-down alarm, join today to find out how to make 'goodnight' a great night." All you need to do to sign up is share your first name and an email address. There's also a short questionnaire to fill in. The questions ask how well you sleep, if you work shifts, and if you care for any children or adults. The NHS says the programme is designed to 'help you drift off and stay asleep.' When you regularly have problems sleeping, it is called insomnia. The NHS website explains: "If you have insomnia for a short time (less than three months) it's called short-term insomnia. Insomnia that lasts three months or longer is called long-term insomnia." Typically, adults need seven to nine hours of sleep every night. Children need nine to thirteen hours, while toddlers and babies need twelve to seventeen hours. If changing your sleeping habits has not helped your insomnia, you've struggled with sleep for months, or your insomnia is affecting your daily life, it is advised to see a GP. You should always share any health concerns with a doctor. The NHS says you can help to treat insomnia by waking up and getting out of bed at the same time every day, relaxing for at least one hour before bed, exercising regularly in the day, limiting alcohol, and making sure your bedroom is dark. It's also advised to avoid smoking or drinking tea, alcohol, and coffee at least six hours before you go to bed. More advice is available on the NHS website. If you need to see a GP, they can help find the best treatment for you. This could include cognitive behavioural therapy. The NHS says sleeping pills are rarely prescribed, and if they are required, they are only prescribed for a few days.