Aldi's easy smoothie recipe that may help lower cholesterol levels

Need to know Aldi's easy smoothie recipe that may help lower cholesterol levels Aldi has shared a simple smoothie recipe - and it's easy to make at home Aldi's smoothie recipe that could lower cholesterol - Aldi has shared a new smoothie recipe featuring avocado - and health experts say this ingredient could help lower cholesterol levels and manage diabetes. - The budget supermarket's healthy drink combines avocado, banana, kiwi and spinach, with Aldi suggesting: "Start your day off well with this healthy smoothie." The recipe serves four people and takes just 10 minutes to prepare. - Registered dietitian Dell Stanford explains that avocados contain "monounsaturated fat – a type of healthy unsaturated fat" which can help lower cholesterol levels and reduce cardiovascular disease risk. The fruit is also low in carbs, making it popular with people "following lower-carb diets for weight loss or to help manage type 2 diabetes." - Research published in the Journal of the American Heart Association found that eating two or more servings of avocado per week can lower cardiovascular disease risk by 16 per cent. - READ THE FULL STORY: Aldi's easy breakfast recipe that helps lower cholesterol and manage diabetes