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Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training

Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training
BBC Health Extra Thursday 24 September 2026, 23:46 UTC 1 min read
Key Points

Gyms are booming, solitary cardio is out - how workouts are changing.

Gyms are booming, solitary cardio is out - how workouts are changing.
Originally published by BBC Health Extra Read original →

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