Can a ‘power phrase’ turn a spineless worm like me into a go-getter? I doubt it – but it’s worth a shot | Emma Beddington

The psychotherapist Amy Morin says uttering a ‘short, positive sentence’ can offer the cognitive reset we need. The idea makes me cringe – but then I can barely cope with returning defective trousers

Are you dreading a high-stakes meeting, a challenging professional task or an awkward conversation? I’m not, because I’m a craven coward who has dodged that kind of unpleasantness for years. If only I had a “power phrase” to activate, maybe things would have been different.

That is the psychotherapist Amy Morin’s advice for dealing with sticky situations. The author of The Mental Strength Playbook, Morin explained in Business Insider that a “short, positive sentence you say to yourself in the moment” is an effective two-minute cognitive reset. She used hers, she says, while answering challenging questions to land her book deal: “I activated my power phrase and told myself, I’m a strong, straightforward communicator.”